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	<title>Yoga Benefits</title>
	<link>http://www.yogabenefits.org</link>
	<description>Complete Guide to Yoga, Some Great Benefits of doing Yoga, Types of Yoga</description>
	<lastBuildDate>Thu, 10 Jul 2008 10:47:28 +0000</lastBuildDate>
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	<item>
		<title>Find safe diet pills online!</title>
		<description>The online transactions have made it possible for everyone to purchase anything and everything online. People nowadays take pleasure in having things at their doorstep saving them of commutation charges and hassles. Also online transactions nowadays are much safer. Then why not go for online purchase for the most significant ...</description>
		<link>http://www.yogabenefits.org/health/find-safe-diet-pills-online</link>
			</item>
	<item>
		<title>Treat your sexual dysfunction with herbal vaporizer treatment!</title>
		<description>For all those men folk who are depressed due to the reduced sexual function due to any reason, herbal treatment through vaporizer brings new hope. Well, sexual dysfunction is one of the most bothering disorders since long and people keep struggling to achieve optimal sexual satisfaction through varied treatments. It ...</description>
		<link>http://www.yogabenefits.org/health/treat-your-sexual-dysfunction-with-herbal-vaporizer-treatment</link>
			</item>
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		<title>Hot Rox: An amazing remedy for your excess flab!</title>
		<description>Reducing that extra flab is the most sought after battles nowadays. Many people try to do many things in order to achieve an hourglass figure that not only boosts their confidence but also serves as a protecting weapon from hoards of diseases. But achieving desirable weight loss is not an ...</description>
		<link>http://www.yogabenefits.org/health/hot-rox-an-amazing-remedy-for-your-excess-flab</link>
			</item>
	<item>
		<title>An exclusive collection of pearl jewelry at your disposal!</title>
		<description>Today’s pearl manufacturers are working hard to meet huge demands from the customers of all strata. Unlike a few years earlier, pearls are purchased by many people across the globe like never before. The pearl manufacturers are on their toes to keep their promises to the potential customers. The huge ...</description>
		<link>http://www.yogabenefits.org/article/an-exclusive-collection-of-pearl-jewelry-at-your-disposal</link>
			</item>
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		<title>Benefits of Spinal rolls,Shoulders and Spine</title>
		<description>Benefits
Releases tension along the neck, shoulders and spine
Focus
Roll onto your spine with control, vertebra by vertebra, so you activate your abdominal muscles at the same time.

	Sit on the floor, and cross your right ankle over your left ankle.
	Clasp your toes, and lean back to balance on your sitting bones (the ...</description>
		<link>http://www.yogabenefits.org/yoga-benefits/benefits-of-spinal-rollsshoulders-and-spine</link>
			</item>
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		<title>Guide of Floor Lunge Yoga Exercise</title>
		<description>Floor Lunge
Benefits

	Builds upper-arm strength
	Strongly stretches the hamstrings

Focus
Straighten your leg as much as possible and feel the deep stretch in your inner thighs.

	 Kneel on the floor. Step your right foot forward into a lunge. Place both hands on your right knee, one on top of the other. Rock back and ...</description>
		<link>http://www.yogabenefits.org/yoga-techniques/floor-lunge-yoga-exercise</link>
			</item>
	<item>
		<title>Yoga Bellows Breath</title>
		<description>Bellows Breath
The Bellows Breath is the complete Full Yoga Breath  performed with an accelerated rhythm.
Benefits
Tones all the muscles of the abdomen and chest
Focus
Make your inhalation sudden and your exhalation forceful.

	Sit back on your heels, and rest your hands loosely on your knees. Lift and lengthen your spine to open ...</description>
		<link>http://www.yogabenefits.org/yoga-techniques/yoga-bellows-breath</link>
			</item>
	<item>
		<title>Benefits of Lung Expansion Breath</title>
		<description>Lung
Benefits

	Releases tension and stiffness in the neck and shoulders
	Increases oxygen levels in the blood
	Increases metabolic rate

Focus
Pull your arms back quite vigorously as you feel your pectoral muscles opening up and stretching.

	Stand with your legs hip-width apart. Rest your palms on the fronts of your thighs.
	 Inhaling, lift your arms to ...</description>
		<link>http://www.yogabenefits.org/yoga-techniques/lung-expansion-breath</link>
			</item>
	<item>
		<title>Improves your Strength and Flexibility by Full Boat Position</title>
		<description>Full Boat
Benefits

	Improves the strength and flexibility of abdominal and back muscles
	Improves balance and concentration

Focus
Stretch and lengthen through your spine to make your spine very strong, to help lift your legs without straining your lower back.

	Sit on the floor with your legs extended in front of you. Stretch up through your ...</description>
		<link>http://www.yogabenefits.org/yoga-techniques/ful-boat-position</link>
			</item>
	<item>
		<title>Benefits of Half Boat Yoga and its Steps</title>
		<description>Benefits

	Improves the strength and flexibility of the muscles that support the spine
	Improves posture (giving a slimmer appearance) by strengthening back and abdominal muscles

Focus
Straighten and lengthen your spine to minimize strain on your lower back. Pull up through your breastbone, do not collapse the chest, because this action will put pressure ...</description>
		<link>http://www.yogabenefits.org/yoga-techniques/half-boat-yoga</link>
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